George Na Nakhorn 12x625m/0:45r row
7,500m
Meters
26:34.5
Time
1:46.3
Pace
572
Calories
183
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 35:34.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 129 |
January 09, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 7,500m | 1:46.3 | 291 | 1302 | 29 | 183 |
| 2:11.6 | 625m | 1:45.2 | 300 | 1332 | 27 | 169 |
| 2:12.6 | 625m | 1:46.0 | 293 | 1309 | 29 | 174 |
| 2:12.1 | 625m | 1:45.6 | 297 | 1320 | 29 | 179 |
| 2:12.8 | 625m | 1:46.2 | 292 | 1304 | 29 | 181 |
| 2:12.6 | 625m | 1:46.0 | 293 | 1309 | 28 | 183 |
| 2:12.6 | 625m | 1:46.0 | 293 | 1309 | 29 | 185 |
| 2:12.5 | 625m | 1:46.0 | 294 | 1311 | 29 | 186 |
| 2:13.0 | 625m | 1:46.4 | 291 | 1300 | 29 | 188 |
| 2:12.8 | 625m | 1:46.2 | 292 | 1304 | 30 | 188 |
| 2:13.3 | 625m | 1:46.6 | 289 | 1293 | 31 | 188 |
| 2:13.1 | 625m | 1:46.4 | 290 | 1297 | 31 | 189 |
| 2:15.6 | 625m | 1:48.4 | 274 | 1243 | 31 | 188 |
| r173m |
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Workout Graph
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