George Na Nakhorn 12:00 row
3,315m
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
185
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 124 |
January 23, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,315m | 1:48.5 | 273 | 1240 | 25 | 185 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 25 | 177 |
| 8:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | 186 |
| 12:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 25 | 192 |
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Workout Graph
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