George Na Nakhorn 10:00 row
2,874m
Meters
10:00.0
Time
1:44.3
Pace
224
Calories
187
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 118 |
January 30, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 27 | 187 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | 177 |
| 4:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | 183 |
| 6:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 188 |
| 8:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 193 |
| 10:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | 196 |
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Workout Graph
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