George Na Nakhorn 3x20:00/2:00r row
14,153m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,203m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 129 |
January 31, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,153m | 2:07.1 | 170 | 885 | 19 | 146 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 19 | 143 |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 19 | 147 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 19 | 148 |
| r50m |
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Workout Graph
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