George Na Nakhorn 3x20:00/2:00r row
14,070m
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,108m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 128 |
February 07, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,070m | 2:07.9 | 167 | 875 | 19 | 147 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 19 | 145 |
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 19 | 147 |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 19 | 151 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.