George Na Nakhorn 2x6000m/2:00r row
12,000m
Meters
51:01.5
Time
2:07.5
Pace
748
Calories
145
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 55:01.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 128 |
February 08, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.5 | 12,000m | 2:07.5 | 169 | 880 | 19 | 145 |
| 25:31.9 | 6,000m | 2:07.6 | 168 | 879 | 19 | 145 |
| 25:29.6 | 6,000m | 2:07.4 | 169 | 881 | 19 | 145 |
| r32m |
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Workout Graph
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