George Na Nakhorn 4x500m/0:40r row
2,000m
Meters
6:33.4
Time
1:38.3
Pace
169
Calories
177
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,068m |
| Overall Time | 9:13.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 130 |
February 12, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 33 | 177 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 169 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 176 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 180 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 35 | 184 |
| r68m |
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Workout Graph
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