George Na Nakhorn 3x20:00/2:00r row
13,998m
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 127 |
February 15, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,998m | 2:08.5 | 165 | 866 | 19 | 146 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 19 | 145 |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 19 | 148 |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 19 | 145 |
| r36m |
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Workout Graph
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