George Na Nakhorn 3x20:00/2:00r row
14,015m
Meters
1:00:00.0
Time
2:08.4
Pace
871
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,054m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 131 |
February 19, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,015m | 2:08.4 | 165 | 868 | 18 | 143 |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 18 | 136 |
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 18 | 148 |
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 18 | 146 |
| r39m |
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Workout Graph
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