George Na Nakhorn 7x500m/1:20r row
3,500m
Meters
11:18.4
Time
1:36.9
Pace
302
Calories
179
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,633m |
| Overall Time | 20:38.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 131 |
February 22, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,500m | 1:36.9 | 385 | 1623 | 32 | 179 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 166 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | 173 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | 178 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 182 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 184 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 36 | 187 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 188 |
| r133m |
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Workout Graph
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