George Na Nakhorn 2x20:00/2:00r row
9,409m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
149
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,433m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 131 |
February 27, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409m | 2:07.5 | 169 | 880 | 18 | 149 |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 18 | 142 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 19 | 157 |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.