George Na Nakhorn 16x0:40/0:10r row
3,021m
Meters
10:40.0
Time
1:45.9
Pace
244
Calories
155
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,251m |
| Overall Time | 13:20.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 34 |
| Stroke Count | 365 |
| Drag Factor | 0 |
March 02, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,021m | 1:45.9 | 294 | 1313 | 34 | 155 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 33 | 91 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 147 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | 133 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 38 | 159 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 32 | 147 |
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 38 | 165 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 32 | 152 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | 166 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 30 | 157 |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 36 | 171 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 30 | 153 |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 35 | 171 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 30 | 162 |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 38 | 176 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 32 | 167 |
| 0:40.0 | 229m | 1:27.3 | 525 | 2108 | 41 | 178 |
| r230m |
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