George Na Nakhorn 3x20:00/2:00r row
14,140m
Meters
1:00:00.0
Time
2:07.2
Pace
882
Calories
141
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,186m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 131 |
March 04, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,140m | 2:07.2 | 170 | 883 | 19 | 141 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 19 | 141 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 19 | 142 |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 19 | 142 |
| r46m |
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Workout Graph
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