George Na Nakhorn 12x1:00/0:10r row
3,349m
Meters
12:00.0
Time
1:47.4
Pace
264
Calories
169
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 0 |
March 05, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,349m | 1:47.4 | 282 | 1269 | 30 | 169 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 174 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 146 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 179 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 148 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 180 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 157 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 184 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 156 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 185 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 162 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 189 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 171 |
| r154m |
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Workout Graph
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