George Na Nakhorn 8x0:30/0:10r row
1,169m
Meters
4:00.0
Time
1:42.6
Pace
97
Calories
175
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,316m |
| Overall Time | 5:20.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 0 |
March 05, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 34 | 175 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 170 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 165 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 177 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 171 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 180 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 174 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 38 | 185 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 180 |
| r147m |
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Workout Graph
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