George Na Nakhorn 2x6000m/2:00r row
12,000m
Meters
50:50.3
Time
2:07.0
Pace
750
Calories
140
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 54:50.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 132 |
March 07, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.3 | 12,000m | 2:07.0 | 170 | 886 | 19 | 140 |
| 25:25.3 | 6,000m | 2:07.1 | 170 | 886 | 19 | 139 |
| 25:24.9 | 6,000m | 2:07.0 | 171 | 887 | 19 | 142 |
| r30m |
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Workout Graph
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