George Na Nakhorn 12x0:45/1:00r row
2,964m
Meters
9:00.0
Time
1:31.0
Pace
276
Calories
179
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 21:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 133 |
March 09, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,964m | 1:31.0 | 463 | 1893 | 35 | 179 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 35 | 162 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 33 | 170 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 33 | 173 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 33 | 176 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 35 | 180 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | 181 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | 182 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | 184 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | 184 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 36 | 185 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 39 | 189 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 41 | 190 |
| r745m |
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Workout Graph
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