George Na Nakhorn 2x20:00/2:00r row
9,542m
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 131 |
March 11, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,542m | 2:05.7 | 176 | 905 | 19 | 144 |
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 19 | 137 |
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 19 | 152 |
| r33m |
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Workout Graph
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