George Na Nakhorn 8x1000m/0:20r row
8,000m
Meters
27:36.3
Time
1:43.5
Pace
637
Calories
155
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,170m |
| Overall Time | 30:16.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 0 |
March 12, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 8,000m | 1:43.5 | 316 | 1385 | 28 | 155 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | 81 |
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 28 | 180 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 121 |
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 29 | 188 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 137 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 28 | 191 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 30 | 153 |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 30 | 195 |
| r170m |
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Workout Graph
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