George Na Nakhorn 1250m row
1,250m
Meters
4:04.6
Time
1:37.8
Pace
105
Calories
178
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 133 |
March 19, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,250m | 1:37.8 | 374 | 1586 | 29 | 178 |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 30 | 166 |
| 0:58.8 | 600m | 1:38.0 | 372 | 1579 | 30 | 175 |
| 0:58.7 | 900m | 1:37.8 | 374 | 1586 | 29 | 181 |
| 0:58.7 | 1,200m | 1:37.8 | 374 | 1586 | 29 | 184 |
| 0:10.1 | 1,250m | 1:41.0 | 340 | 1469 | 30 | 184 |
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Workout Graph
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