George Na Nakhorn 2x20:00/2:00r row
9,443m
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
143
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,461m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 127 |
March 20, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,443m | 2:07.0 | 171 | 886 | 18 | 143 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 18 | 139 |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 19 | 148 |
| r18m |
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Workout Graph
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