George Na Nakhorn 6x500m/1:20r row
3,000m
Meters
9:39.6
Time
1:36.6
Pace
259
Calories
181
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:39.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 130 |
April 05, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 3,000m | 1:36.6 | 388 | 1636 | 32 | 181 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 166 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 175 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 180 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 185 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 189 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 35 | 191 |
| r103m |
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Workout Graph
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