George Na Nakhorn 20:00 row
5,519m
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
182
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 131 |
April 09, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,519m | 1:48.7 | 272 | 1237 | 25 | 182 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 24 | 171 |
| 10:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 27 | 180 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 | 185 |
| 20:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 | 193 |
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Workout Graph
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