George Na Nakhorn 2x20:00/2:00r row
9,428m
Meters
40:00.0
Time
2:07.2
Pace
589
Calories
151
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,451m |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 140 |
April 10, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428m | 2:07.2 | 170 | 884 | 18 | 151 |
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 18 | 139 |
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 19 | 163 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.