George Na Nakhorn 800m row
800m
Meters
3:08.5
Time
1:57.8
Pace
62
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 126 |
April 09, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 31 | 161 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 31 | 128 |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 35 | 173 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 24 | 159 |
| 0:38.7 | 800m | 1:36.7 | 386 | 1630 | 39 | 184 |
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Workout Graph
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