George Na Nakhorn 6x500m/2:20r row
3,000m
Meters
9:37.0
Time
1:36.1
Pace
262
Calories
178
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 23:37.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 143 |
April 18, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 3,000m | 1:36.1 | 394 | 1654 | 34 | 178 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 168 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 174 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 178 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 35 | 180 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 | 183 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 37 | 186 |
| r110m |
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Workout Graph
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