George Na Nakhorn 2x6000m/2:00r row
12,000m
Meters
50:49.5
Time
2:07.0
Pace
751
Calories
146
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 54:49.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 131 |
April 19, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.5 | 12,000m | 2:07.0 | 171 | 887 | 19 | 146 |
| 25:23.4 | 6,000m | 2:06.9 | 171 | 888 | 20 | 142 |
| 25:26.1 | 6,000m | 2:07.1 | 170 | 885 | 19 | 151 |
| r23m |
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Workout Graph
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