George Na Nakhorn 12x2:00/r row
6,193m
Meters
24:00.0
Time
1:56.2
Pace
471
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,193m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 126 |
April 20, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,193m | 1:56.2 | 223 | 1066 | 29 | |
| 2:00.0 | 644m | 1:33.1 | 433 | 1789 | 34 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r0m |
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Workout Graph
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