George Na Nakhorn 12x2:00/r row
6,193
Meters
24:00.0
Time
1:56.2
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,193 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 126 |
April 20, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,193 | 1:56.2 | 223 | 1177 | 29 |
| 2:00.0 | 644 | 1:33.1 | 433 | 1770 | 34 |
| 2:00.0 | 471 | 2:07.3 | 169 | 930 | 30 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 31 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1620 | 32 |
| 2:00.0 | 421 | 2:22.5 | 121 | 750 | 29 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1110 | 28 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1530 | 30 |
| 2:00.0 | 409 | 2:26.6 | 111 | 720 | 28 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 27 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1530 | 30 |
| 2:00.0 | 409 | 2:26.6 | 111 | 720 | 27 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1110 | 29 |
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Workout Graph
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