George Na Nakhorn 6x500m/1:30r row
3,000m
Meters
9:35.7
Time
1:35.9
Pace
264
Calories
184
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 18:35.7 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 0 |
April 23, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 3,000m | 1:35.9 | 396 | 1663 | 32 | 184 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 176 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 180 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | 185 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 187 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | 189 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 35 | 191 |
| r105m |
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Workout Graph
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