George Na Nakhorn 3x20:00/2:00r row
14,125m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
148
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 129 |
April 29, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,125m | 2:07.4 | 169 | 882 | 20 | 148 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 21 | 141 |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 20 | 145 |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 20 | 158 |
| r27m |
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Workout Graph
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