George Na Nakhorn 16x500m/0:05r row
8,000m
Meters
29:15.8
Time
1:49.7
Pace
626
Calories
157
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,206m |
| Overall Time | 30:35.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 0 |
April 30, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.8 | 8,000m | 1:49.7 | 265 | 1211 | 29 | 157 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 91 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | 172 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 115 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 177 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 124 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 180 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 137 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 183 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 133 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 186 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 142 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 188 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 150 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 190 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 161 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 191 |
| r206m |
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Workout Graph
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