George Na Nakhorn 20x1:00/r row
5,292m
Meters
20:00.0
Time
1:53.3
Pace
403
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,292m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 123 |
May 28, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 26 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | 165 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 163 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 117 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 173 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 135 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 180 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 181 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 155 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 184 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 188 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 166 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 189 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 175 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 191 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 179 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 191 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 170 |
| r0m |
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Workout Graph
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