George Na Nakhorn 2x20:00/2:00r row
8,972m
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
144
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,002m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 126 |
June 15, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,972m | 2:13.7 | 146 | 803 | 18 | 144 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 18 | 145 |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 18 | 144 |
| r30m |
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Workout Graph
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