George Na Nakhorn 14x0:30/r row
1,742m
Meters
7:00.0
Time
2:00.5
Pace
133
Calories
176
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,742m |
| Overall Time | 7:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 123 |
May 28, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,742m | 2:00.5 | 200 | 987 | 29 | 176 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 163 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 173 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 172 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 176 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 172 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 179 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 178 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 182 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | 180 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 184 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 184 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 185 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 181 |
| r0m |
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Workout Graph
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