George Na Nakhorn 14x0:30/r row
1,742
Meters
7:00.0
Time
2:00.5
Pace
133
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,742 |
| Overall Time | 7:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 123 |
May 28, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,742 | 2:00.5 | 200 | 1140 | 29 | 176 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 163 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 166 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1560 | 30 | 173 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 172 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 28 | 176 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 26 | 172 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1440 | 30 | 179 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 178 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 34 | 182 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 26 | 180 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1560 | 32 | 184 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 184 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1560 | 34 | 185 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 34 | 181 |
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Workout Graph
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