George Na Nakhorn 10:00 row
2,397m
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 123 |
June 16, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 18 | 145 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 136 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 144 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 147 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 147 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 153 |
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Workout Graph
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