George Na Nakhorn 3x15:00/2:00r row
10,362m
Meters
45:00.0
Time
2:10.2
Pace
632
Calories
144
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,398m |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 122 |
June 19, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,362m | 2:10.2 | 158 | 844 | 18 | 144 |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 18 | 143 |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 18 | 142 |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 18 | 147 |
| r36m |
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Workout Graph
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