George Na Nakhorn 3x20:00/3:00r row
13,608m
Meters
1:00:00.0
Time
2:12.2
Pace
819
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,653m |
| Overall Time | 1:09:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 122 |
June 23, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,608m | 2:12.2 | 151 | 820 | 18 | 146 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 18 | 144 |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 18 | 147 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 18 | 147 |
| r45m |
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Workout Graph
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