George Na Nakhorn 8x250m/2:00r row
2,000m
Meters
5:56.5
Time
1:29.1
Pace
194
Calories
177
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 21:56.5 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 39 |
| Stroke Count | 233 |
| Drag Factor | 134 |
June 25, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 2,000m | 1:29.1 | 494 | 2001 | 39 | 177 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 40 | 172 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 40 | 175 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 38 | 176 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 38 | 178 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | 178 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | 179 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | 178 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | 181 |
| r126m |
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Workout Graph
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