George Na Nakhorn 40:00 row
9,003m
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
July 06, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,003m | 2:13.2 | 148 | 808 | 17 | 138 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | 137 |
| 20:00.0 | 2,243m | 2:13.7 | 146 | 803 | 17 | 139 |
| 30:00.0 | 2,231m | 2:14.4 | 144 | 795 | 17 | 140 |
| 40:00.0 | 2,259m | 2:12.8 | 149 | 814 | 18 |
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Workout Graph
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