George Na Nakhorn 20:00 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
July 07, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 20 | 146 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 142 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 146 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 142 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 155 |
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Workout Graph
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