George Na Nakhorn 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
74
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
July 08, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 19 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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