George Na Nakhorn 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 123 |
July 11, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 18 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 18 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 18 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 19 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 18 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 19 |
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Workout Graph
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