George Na Nakhorn 1000m row
1,000m
Meters
4:24.9
Time
2:12.4
Pace
58
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 131 |
July 12, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 133 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 29 | 113 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 18 | 127 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 18 | 136 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 17 | 145 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 18 | 146 |
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Workout Graph
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