George Na Nakhorn 6x500m/2:00r row
3,000m
Meters
9:41.2
Time
1:36.8
Pace
260
Calories
183
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 21:41.2 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 133 |
July 12, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 3,000m | 1:36.8 | 385 | 1625 | 31 | 183 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 171 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 178 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 183 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | 186 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | 190 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 35 | 193 |
| r95m |
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Workout Graph
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