George Na Nakhorn 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 131 |
July 12, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 708 | 55 | 17 | 155 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 19 | 149 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 17 | 156 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 18 | 157 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 17 | 157 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 17 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.