George Na Nakhorn 3:01 row
681m
Meters
3:01.0
Time
2:12.8
Pace
39
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 121 |
July 14, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.0 | 681m | 2:12.8 | 149 | 813 | 17 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 17 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 17 |
| 3:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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