George Na Nakhorn 1x500m/r row
500m
Meters
1:30.9
Time
1:30.9
Pace
48
Calories
184
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:30.9 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 128 |
July 16, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 36 | 184 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 36 | 184 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.