George Na Nakhorn 500m row
500m
Meters
1:33.7
Time
1:33.7
Pace
44
Calories
176
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 127 |
July 16, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 176 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 155 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 | 170 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 | 181 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 35 | 186 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 31 | 189 |
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Workout Graph
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