George Na Nakhorn 30:00 row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 129 |
July 17, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 18 | 150 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 18 | 146 |
| 20:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | 151 |
| 30:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | 154 |
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Workout Graph
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