George Na Nakhorn 1000m row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
59
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 130 |
July 18, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 136 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 28 | 116 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 19 | 131 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 18 | 144 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 20 | 145 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.